Basketball is one of the most popular sports in the entire world. It is a sport which will improve your fitness, your coordination, your mobility, your speed, and a whole lot more besides, yet for many, getting started is the biggest issue.
If you’re looking for a new sport and have been considering basketball, the best advice is to stop considering and to just go for it.
While it may be daunting at first, if you are prepared and if you do your research before starting out, you’ll find that the transition runs smoother than you could ever have imagined, and before you know it you’ll be taking to the court like a pro.
To make your journey to the basketball court that little bit easier, here’s a look at 4 beginner tips for starting basketball.
Work on your shooting
One of the best things about basketball is the fact that you can practice at home with minimal equipment and still reap the rewards when you hit the court.
To work on your shooting for example, all you’ll need is a ball and a hoop, which can both be purchased for very reasonable prices, and can easily be utilized at home on your backyard for example.
To become a more effective shooter, practice from several different positions, just as you would in a real competitive game.
Be sure to maintain your technique by holding your follow through, and don’t take your eye off of the rim of the basket for the entirety of your shot.
Work on your jumping
Jumping is a fundamental aspect of basketball, after all, how can you be expected to nail a slam dunk if you can’t jump? Not only that, but you’ll also need to be able to out jump your opponents in order to collect rebounds, shoot, and to defend by blocking shots.
You can practice your vertical jump with box jumps, hurdles, and even by bouncing on a trampoline.
To really improve your vertical jump, look at gym exercises which will target your fast-twitch muscle fibres which are responsible for explosive speed and power. If you recruit more of these fibres in your legs, you’ll find that you can jump higher and run faster.
Don’t bounce the ball as hard
Dribbling is a key component of basketball, yet one common mistake that basketball beginners tend to make, is bouncing the ball too hard when dribbling.
To dribble effectively, bend your knees slightly, keep your head up, and keep your back straight. Rather than bouncing the ball from waist height, as some people tend to do, instead bounce it from knee height, making sure to be gentle to maintain control of the ball.
Purchase the right gear
Finally, perhaps the most important tip of all when starting basketball, is to go ahead and purchase the right gear.
To begin with, you’ll need basic, comfortable workout clothing that doesn’t restrict movement. This can be purchased from any reputable sportswear company and doesn’t cost much.
What you should spend a little more on, is a quality pair of basketball shoes.
Good quality basketball shoes should provide comfort, support, and cushioning and can come in a variety of different styles. Whether you want high tops or mid-top shoes, go ahead and find ones which work for you.
In terms of taking your game to the next level, a good quality of basketball sneaks are vital.